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How to Breathe Properly While Swimming
Swimming is not only about movement technique and coordination but also about the ability to breathe properly. Effective breathing in the water can significantly improve your performance and make your training sessions more comfortable. In this article, we will explore how to breathe properly while swimming and offer some tips for mastering the technique.
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Why Does It Hurt on the Side of the Body While Running—and What Can You Do About It?
Most likely, everyone has encountered this for the first time during physical education classes — on another lap of jogging around the school stadium, you feel a pain in your side, and running becomes unbearable. This sharp pain can occur even during brisk walking, on the right or left side.
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Ways to Increase Dopamine Levels and Boost Productivity
What about a little boost to enhance mood and productivity? No pills or banned substances! It’s all about dopamine — that powerful neurotransmitter responsible for your performance and zest for life.
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