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How to register for Bosphorus swim?
Instructions for registering to the Bosphorus 2023 cross continental swim
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Fundamentals of Heart Rate Monitoring
Heart rate monitoring is a mainstream practice in run training. This post explores some quick fundamentals of heart rate monitoring and how we apply this method at I Love Supersport Dubai running sessions.
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Swimming All 4 strokes. Is it Necessary?
Benefits from training all 4 types of strokes effectively help develop not only great freestyle swimming, but also other stroke techniques and knowledge.
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