Talks
Blog
Таллин
Help
Endurance sports school
We inspire and train. Changing lives
for the better through sport since 2012
Submit your request
Natural running school
Effortless swimming school
Quality Triathlon School
Corporate
Turn your colleagues into the team
Спортивные программы
Спортивные программы
Лекции
All talks
Акции
Блог
How to Learn to Swim in the Sea from Scratch: Exercises for Beginners
Today we will talk about how to learn to swim in the sea from scratch. These tips will be useful for those who do not attend swimming lessons with a coach but are planning a vacation by the sea and want to learn how to swim.
…
How to Breathe Properly While Swimming
Swimming is not only about movement technique and coordination but also about the ability to breathe properly. Effective breathing in the water can significantly improve your performance and make your training sessions more comfortable. In this article, we will explore how to breathe properly while swimming and offer some tips for mastering the technique.
…
Why Does It Hurt on the Side of the Body While Running—and What Can You Do About It?
Most likely, everyone has encountered this for the first time during physical education classes — on another lap of jogging around the school stadium, you feel a pain in your side, and running becomes unbearable. This sharp pain can occur even during brisk walking, on the right or left side.
…
All posts
Пресса о нас
Инстаграм
running
swimming
cycling
triathlon
skiing
hiking
Subscribe
Subscribe
Партнёры
